January 2020

Norovirus (The Vomiting Bug)

Norovirus, also called the "winter vomiting bug", is a stomach bug that causes vomiting and diarrhoea. It can be very unpleasant, but usually goes away in about 2 days.

Check if you have Norovirus


The main symptoms of Norovirus are:

  • feeling sick (nausea)

  • diarrhoea

  • being sick (vomiting)


You may also have:

  • a high temperature of 38ºC or above

  • a headache

  • aching arms and legs


The symptoms start suddenly within 1 to 2 days of being infected.

How to treat Norovirus yourself

You can usually treat yourself or your child at home. You should start to feel better in a day or two.


Stay off school or work until the symptoms have stopped for 2 days. Also avoid visiting anyone in hospital during this time.

This is when you're most infectious.

How Norovirus is spread

You can catch norovirus from:

  • close contact with someone with norovirus

  • touching surfaces or objects that have the virus on them, then touching your mouth

  • eating food that's been prepared or handled by someone with norovirus


Washing your hands frequently with soap and water is the best way to stop it spreading. Alcohol hand gels don't kill norovirus.

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Angels Nursing Group

Tel:   (0034) 902 02 64 68/647 407 455

Angels Nursing Group S.L, Los Carasoles 27, Zurgena, 04650, Almeria - C.I.F B04762712